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Why you might be feeling tired (& No, it’s not your kids)

I have really tired lately.  For a few months now I’ve been struggling.  I kept telling my husband that I felt frustrated about not being able to do all that I want to do because my body has just been lacking the energy.  Even when training to run my 5K this Spring I felt sluggish. …

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5K Training Update {Healthy Mama Week 31}

I’m a little late on this one… I fully intended to post an update on my training yesterday but I was busy doing some organizing and sometimes once I get focused on something it’s hard to pull away.  I’ll be sharing details about getting my ducks in a row in the master bedroom tomorrow, but …

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Free Food Journal Printable {Healthy Mama Week 29}

Good Monday afternoon!  Nearly 2 weeks have passed since my last Healthy Mama post and honestly I haven’t been the healthiest of mamas during that time.  I’ve had a hard time controlling myself when it comes to food so I’ve resorted to a tactic I’ve used in the past- food journaling and today I’m sharing …

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Cinnamon Rolls & Orange Fanta {Healthy Mama Week 24}

I had cinnamon rolls and orange soda for dinner last night.  Not the healthiest dinner, I know.  But at the time I was really stressed and it was purely a case of me eating my emotions.  I know that to turn to food for comfort is bad, but yesterday had some stressful moments. While I …

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5K Training Plan {Healthy Mama Challenge Week 22}

So on Friday I had a little outpatient surgery… nothing major in the grand scheme of things.  I had dental implants placed and I’ve been resting and recovering the past few days.  One day I plan to do a detailed post about my various dental experiences but not today.  I have a long and painful …

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Mary Martha Mama