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Printable Meal Plan Worksheet

This post was sponsored by Weight Watchers as part of an Influencer Activation for Influence Central. I received complimentary products to facilitate my review.

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Last year was stressful.  I stress ate a whole lot.  And as a result I gained about 23 pounds.  This year I am looking to not only take that weight off but to also get into the habit of making healthier eating choices.

To do so I’m working very hard to meal plan.  When I have a plan I tend make better decisions about what to eat.  I have foods on hand and resort to less eating out and more conscious eating.  I don’t always stick to the plan but by mostly sticking to one I have done well in the past and that’s what I’m trying to do now.

Here’s the meal planning worksheet that I use:

meal plan worksheet

You can download and print my meal planning pdf here.  Laminate your sheet if you want to use it over and over with dry erase markers.

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As a part of my plan I like to have smart snacks on hand.  Smart snacks are ones that I love, are healthy, and are convenient.  Weight Watchers Light String Cheese is a great choice for me.  It’s filling, great tasting, and packaged for on the go convenience.  The individually wrapped cheeses also offer portion control.

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Weight Watchers Light String Cheese is only 1 SmartPoint per serving.

You can find Weight Watchers Light String Cheese at select Walmarts.

Weight Watchers Light String Cheese is a cheese that’s made from milk and it has an amazing taste that you need to try to believe.  Right now there’s a digital savings offer for $1 off of 2 Weight Watchers Light String Cheese items.  The offer is from January 1, 2017 to January 31, 2017.  Coupon quantities are limited so don’t doddle.

Weight Watchers Light String Cheese has an amazing taste that you need to try for yourself.  Weight Watchers wants you to know that the great taste of these cheese sticks is “Great Taste GuaranCheesed! Love it or get your money back”.  Weight Watchers is providing a money back guarantee offer valid from January 1, 2017 – April 30, 2017.   Be sure to get all the details on this offer on

This time of year a lot of us are working to make healthier decisions… what are your best tips for making healthy food choices?  I’d love to hear them so please be sure to leave your suggestions in the comments below.

Mary Martha Mama