• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
    Mary Martha Mama
  • Nav Social Menu

    • Facebook
    • Twitter
    • Instagram
    • Pinterest
Mary Martha Mama

Mary Martha Mama

Crafts, Sewing, Recipes, Motherhood, Life

  • Home
  • DIY
    • Sewing
    • Crafts
    • House
  • Recipes
    • Recipes
    • Healthy recipes
  • Printables
  • Kids
    • Kid Stuff
    • Beating the Baby Blues
    • The Boys Book Bags
    • Printables
  • Faith
  • Health & Beauty
    • Health & Fitness
    • Hair
    • Clothes
  • Contact & About
    • Contact

Whole30 Chicken Soup Recipe That’s Full of Flavor

February 14, 2019 - by Cat -

Posts on this site may contain affiliate links. Please see my disclosure page for details.

So many people do Whole30 for the month of January but I had a trip planned for the middle of January and so I started about 2 weeks ago. Actually, today is day 17 for me. I’ve used a few recipes from a good friend and I’ve adapted a few of my favorites to be compliant. Today I’m sharing my Whole30 Chicken Soup recipe with you all.

whole30 chicken soup recipe

This soup is very loosely based off of a chicken vegetable stew recipe from my grandfather. The original has lima beans, corn, and a few other no-nos for Whole30 but by switching out some ingredients I was able to make a soup that I think is both delicious and Whole30 compliant.

There’s a decent amount of chopping involved in making this or any soup so I have to be honest and say I cheat a little. In order to cut down on my prep time I use a vegetable chopper. This particularly helps me not to be a crying mess when it comes to onions.

whole30 chicken soup recipe

Whole30 Chicken Soup Recipe Ingredients

  • 1 medium onion, diced
  • 4 stalks of celery, diced
  • 1 cup of diced carrots
  • 2 cloves of garlic, pressed or diced
  • extra virgin olive oil
  • 3 cups of cooked chicken, chopped into small pieces or shredded
  • 32 ounces of chicken bone broth
  • 1 28 ounce can of crushed tomatoes
  • 1/3 cup Tessemae’s Matt’s Organic BBQ Sauce
  • 1 teaspoon of hot sauce
  • 2 teaspoons of marjoram
  • salt and pepper to taste

Whole30 Chicken Soup Recipe

Step 1: Heat the olive oil in the soup pot. Then add in the onions, carrots, celery, and garlic. Saute until they are soft.

Step 2: Add in all the other ingredients. Bring them up to a boil. Then lower the temperature and simmer for 30 minutes.

whole30 chicken soup recipe

And that’s it! It’s a very simple recipe but has a whole lot of flavor. I made up a big batch and froze some of it to pull out for a quick meal when I need it.

Yield: 4 servings

Whole30 Chicken Soup Recipe

whole30 chicken soup recipe

This flavorful Chicken and Vegetable Soup is whole30 compliant, gluten free, and dairy free.

Prep Time 40 minutes
Cook Time 45 minutes
Total Time 1 hour 25 minutes

Ingredients

  • 1 medium onion, diced
  • 4 stalks of celery, diced
  • 1 cup of diced carrots
  • 2 cloves of garlic, pressed or diced
  • extra virgin olive oil
  • 3 cups of cooked chicken, chopped into small pieces or shredded
  • 32 ounces of chicken bone broth
  • 1 28 ounce can of crushed tomatoes
  • 1/3 cup Tessemae’s Matt’s Organic BBQ Sauce
  • 1 teaspoon of hot sauce
  • 2 teaspoons of marjoram
  • salt and pepper to taste

Instructions

  1. Heat the olive oil in the soup pot. Then add in the onions, carrots, celery, and garlic. Saute until they are soft.
  2. Add in all the other ingredients. Bring them up to a boil. Then lower the temperature and simmer for 30 minutes.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 343Total Fat: 12gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 65mgSodium: 1212mgCarbohydrates: 35gFiber: 5gSugar: 24gProtein: 26g
© Cat
Cuisine: soup / Category: healthy recipes

Let me know if you try it, I’d love to hear your thoughts in the comments below.

Out of Whole30 recipe ideas?  You're going to want to try this flavorful Whole30 Chicken Soup Recipe. It's full of hearty chicken and vegetables.

Want more recipes? Be sure to check out my recipes page.

Filed Under: Healthy Recipes, Recipes

Subscribe by Email

Previous Post: « The Infinity Scarf Tutorial You Need to Make
Next Post: Whole30 Chili Recipe »

Reader Interactions

Comments

  1. Shannon says

    February 15, 2019 at 8:10 am

    Yum looks great!!!!!

    • Cat says

      February 15, 2019 at 2:04 pm

      Thanks!

Primary Sidebar

Hi! I’m Cat.

I’m a Christian, wife, and mama to 2 little boys. I love to share crafts, recipes, DIY projects, and a little bit about my life. Read more about me here…

Mary Martha Mama

Copyright © 2021 · Cat · Mary Martha Mama · All Rights Reserved · Disclosure & Privacy Policy