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Keto Chicken Paprikash Recipe

If you haven’t had it before then you need to know that Chicken Paprikash is a Hungarian dish that is pure comfort food. It’s typically served over rice, spaetzle, or noodles but when eating keto we serve it over riced cauliflower and it’s still an amazing comforting dish. If you’re eating keto or low carb then you definitely need to try this Keto Chicken Paprikash recipe.

Keto Chicken Paprikash- Longing for some keto comfort food that's a little different?  You need to try this Keto Chicken Paprikash recipe.  It's super simple to make! #ketochickenpaprikash #ketorecipes #ketochickenrecipes #glutenfree #lowcarbrecipes

The first time I had Chicken Paprikash I was on a short term mission trip to Brazil. I was volunteering at a children’s home and there was a Hungarian couple volunteering there as well. They made us dinner one night and it was just the most amazing Chicken Paprikash. Since then I’ve had a love affair with it and love to try different ones.

A Little Disclaimer

Now, a word of warning- the recipe that I’m about to give you is the very Americanized version of Chicken Paprikash that I make for my family. It should also be noted that even among the Hungarians I know that everyone has their own version of Chicken Paprikash. I think it’s a little like chili for Americans- we all have our own recipes and preferences.

Tips for a Successful Keto Chicken Paprikash

  • Get a good quality paprika. Like the name implies, this dish is all about the paprika. It’s important to spend the money and get a good quality paprika. Get Hungarian paprika if you can, but if not spend a few dollars and get a decent one. Don’t cheap out and buy a generic store brand of paprika.
  • Use dark meat. This dish derives a lot of its flavor from a good paprika and the fatty, juicier dark meat of the chicken. You could make it from white meat but it just won’t be as good.
  • Use lard to saute the onions (I like to use bacon grease because I tend to have it on hand from making bacon). Do not use butter.
  • Use kitchen shears to cut up your ckicken. This always speeds things up for me. I also use my onion chopper to save time (and crying) on chopping my onions.
onion chopper
onione chopped up by the onion chopper

Ingredients

2 pounds of boneless skinless chicken thighs (cut into 1 inch pieces)

1 1/2 tablespoons of lard

3/4 of a medium yellow onion, chopped

1 1/2 tablespoons paprika

1/4 teaspoon black pepper

2 teaspoons salt

1 cup of water

1/2 cup of heavy cream

20 ounces of riced cauliflower

Keto Chicken Paprikash Recipe

1. Brown the onions in the lard. I like to use bacon grease.

sauteing onions for keto chicken paprikash

2. Add seasonings and stir.

the spices added into the keto chicken paprikash

3. Add the chicken and the water. Stir it up. Cover and simmer slowly on low until tender, about 1 hour. You can let it cook on low even longer (like up to 2 or 3 hours). Sometimes I do this and the chicken really starts to fall apart nicely.

the chicken and water added into the keto chicken paprikash

4. Stir in the heavy cream.

5. Steam the riced cauliflower. I just buy the steamable bags in the frozen section since these are super easy to steam in the microwave. Serve the Keto Chicken Paprikash over the riced cauliflower.

keto chicken paprikash over riced cauliflower
Keto Chicken Paprikash
Yield: 4

Keto Chicken Paprikash

Keto Chicken Paprikash

Longing for some keto comfort food that's a little different? You need to try this Keto Chicken Paprikash.

Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes

Ingredients

  • 2 pounds of boneless skinless chicken thighs (cut into 1 inch pieces)
  • 1 1/2 tablespoons of lard
  • 3/4 of a medium yellow onion, chopped
  • 1 1/2 tablespoons paprika
  • 1/4 teaspoon black pepper
  • 2 teaspoons salt
  • 1 cup of water
  • 1/2 cup of heavy cream
  • 20 ounces of riced cauliflower

Instructions

    1. Brown the onions in the lard.

    2. Add seasonings and stir.

    3. Add the chicken and the water. Stir it up. Cover and simmer slowly on low until tender, about 1 hour. You can let it cook on low even longer (like up to 2 hours). Sometimes I do this and the chicken really starts to fall apart nicely.

    4. Stir in the heavy cream.

    5. Steam the riced cauliflower. I just buy the steamable bags in the frozen section since these are super easy to steam in the microwave. Serve the Keto Chicken Paprikash over the riced cauliflower.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 567Total Fat: 34gSaturated Fat: 14gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 315mgSodium: 1514mgCarbohydrates: 11gNet Carbohydrates: 7gFiber: 4gSugar: 5gProtein: 59g

Nutrition can vary based on the ingredients that you use. For example, I looked at two different bags of riced cauliflower and they had two different carb counts. Also, onions can vary quite a bit in carb content. I use yellow onions because they have less net carbs than white onions or shallots.

Have you ever had Chicken Paprikash? Anyone else doing keto right now? Let me know in the comments below!

Want more recipes? Be sure to check out my recipes page.

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